Poor health is not caused by something you don't have, it is caused by disturbing something that you already have.
If your energy body is in proper balance and full flow, your physical and mental bodies will be in perfect health. There are so many people who are medically healthy but do not experience a sense of inner well being, because their energy system is lethargic. You can only activate this energy by yoga and meditation. Medical science is limited to just knowing the physical bodies, disease and infection can be treated by medicines. However, for chronic aliment the root cause is always energy body. Every body loses energy as the years go by and this energy will dissipate over the time - this is called ageing and nobody can escape from it, because this is natural cycle created by God.
Positive attitude is a very good thing to live a healthy life. Age is only a number, old age is also an opportunity no less then youth. All our health problems start from our gut. Do you know what is gut? You may call it naval or stomach, but actually this is the center of our body universe. In early childhood, gut bacteria has the maximum impact on the developing brain and it wears off by the age of three years just when brain expansion also starts slowing down. It has been shown that a clean gut (नाभी; naval) helps in getting deep sleep, that's the reason why infants sleep so much. Whenever you become ill, first of all doctor will tell you to eat very light and bacteria free homemade food. The brain gut information channel is primarily the vegas nerve - one of the longest nerve in our body, it starts from head and after going through all the organs it ends near the anus. The other brain gut communication channel is our blood flow. The work of vegas nerve is to communicate with internal organs and relay their information and status to the brain. Our ancients also knew something about the brain gut connection as elaborated in the colon cleaning in ayruveda, nauli in hathyoga and patanjali yoga. All these activities stimulate the vegas nerve and helps in improving the brain gut connection. If you want to lead a healthy life always eat light and home made food, try to avoid "junk" food in all cases as it does no good for your body .
our strength health and vital breath are dependent upon the power of digestion .daily exercise clean bowels positive thinking and meditation built our immunity and a strong immunity is your best health insurance plan .a healthy mind is the key to a healthy body . successful people have sound mental health . this whole universe and our body is made up of five elements they flow into one another and this is a harmonious relationship between the nature and human beings.if our inner mind is calm clear and pleasent our body will stay healthy.