Pushpa Khandelwal's Blog

The nature of life is for things to rub against each other and create friction. We all get lost, we all make mistakes, we all get ill and eventually we all die. If you can accept this, you can relax in life. We experience ourselves in the things we love more. That is why when we lose the things we love, we feel very hurt. Everyone is faced with that choice at some point - when a person does not get what he/she wants, or when a loved one dies, either you can blame God or you can turn and face the fire. You can look honestly at yourself and enter into a process of change. If we tighten in fear, we hinder new life from being born. It's not easy to relax in pain but if you can do it, you can see new life being born. You are more precious than everything else, so always try to save yourself in any situation. When you have lost everything - even after that you have something left and that is yourself. So forget what is lost and take that which still exists for you, this is the ...

What comes to your mind when you think about mental health? I'll tell you that your thought process is the key for your success along with your attitude and self confidence. Our body is the servant of our mind and mind is nothing but a bundle of thoughts. Thoughts play an important role in our lives. All physical activities originate from the mind, which is the prime mover of all activities. A healthy mind is the key to a healthy body - all successful people have sound mental health. Poor health is not caused by something you don't have, it is caused by disturbing something that you already have. Health always flows from the inner most to the outermost - if our mind is calm and clear, our body will stay healthy. Thought is a tremendous force that shapes our attitude, attitude makes our character and character influences our life. A positive attitude will prevent us from giving up. We cannot accomplish our best work when we are weighed down with negativity.  In today's scen...