Don't Crib & Enjoy Your Life!

The nature of life is for things to rub against each other and create friction. We all get lost, we all make mistakes, we all get ill and eventually we all die. If you can accept this, you can relax in life. We experience ourselves in the things we love more. That is why when we lose the things we love, we feel very hurt. Everyone is faced with that choice at some point - when a person does not get what he/she wants, or when a loved one dies, either you can blame God or you can turn and face the fire. You can look honestly at yourself and enter into a process of change. If we tighten in fear, we hinder new life from being born. It's not easy to relax in pain but if you can do it, you can see new life being born. You are more precious than everything else, so always try to save yourself in any situation. When you have lost everything - even after that you have something left and that is yourself. So forget what is lost and take that which still exists for you, this is the best formula for attaining a happy life. 

There are some people who complain regardless. Complaining is a way of life for them & they cannot stop cribbing. Such kind of people do not take responsibilities for their actions. Their energy and intellect are so focused on finding faults, so they cannot focus on achieving their goals. So please stop cribbing about what you don't have and look what is there for you. When we complain and criticize constantly, we are inviting negativity in our life. 

The most senseless complains are -

1:  weather is too hot or too cold                                                                                           

2:  traffic is too bad                                                                                                                               
3:  nobody cares for me                                                                                                                     

4:  nobody appreciates me or nobody listens to me

                                                                                 

These are all negative thoughts of your mind. Please become less of a complainer and more thankful, than your problems will automatically dissolve. Instead of criticizing every situation, let us use our time in something productive because time is very precious. Nothing is more precious than time because time is equal to life. Wasting your time means wasting your life - so please take very good care of your time  EVERY ACTION IS HAPPENING ACCORDING TO A COSMIC LAW ".  it is not something done by any human being means we can't blame anyone for whatever happens in life. difference in views and thinking are deeply rooted in this universe ,if every body thinks alike what will be there to think but we have no right to think that i am always right because truth can be seen from many angles and expressed in many ways you must  have to except it  . when there are differences in opinion among people it paves the way for dialogue, which in turn foster creative and intellectual development hence differences are good for wisdom. God does not design people or circumstances according to our taste, so let others behave as they want -- this is not within your control any way so don't complain for anything and try to make balance with it . you are not an isolated entity in this world but an essential piece of puzzle of humanity so try to locate properly in this cosmic world. as you grow older your mind encounters rigid frames of -like,dislike,opinion ,fear, greed etc influenced by your background and we get imprisoned by what we know. your struggle is to see that the other people fits in to your views and this is very complicated way of living  and reason for complaining every thing and this is not good . actually the good and bad all live within us only our free choice determines the direction to go.let us respect the differences and recognize that we do not serve an ideology, we serve the people.

                                                                                     

Mental Health & Wellness

What comes to your mind when you think about mental health?

I'll tell you that your thought process is the key for your success along with your attitude and self confidence. Our body is the servant of our mind and mind is nothing but a bundle of thoughts. Thoughts play an important role in our lives. All physical activities originate from the mind, which is the prime mover of all activities. A healthy mind is the key to a healthy body - all successful people have sound mental health. Poor health is not caused by something you don't have, it is caused by disturbing something that you already have. Health always flows from the inner most to the outermost - if our mind is calm and clear, our body will stay healthy. Thought is a tremendous force that shapes our attitude, attitude makes our character and character influences our life. A positive attitude will prevent us from giving up. We cannot accomplish our best work when we are weighed down with negativity. 

In today's scenario, technology creates mental isolation, which that creates loneliness and loneliness creates frustration. Your mind can be trained to be calm through yoga and meditation and it will enhance your ability to survive in this world without frustration and tension. An obstacle in our mind is worse than obstacle in our path. First, still the body, then still the breath and finally still the mind - when the lake is still it reflects full moon. If we control our mind, all wisdom will naturally come to us. Our mind has unlimited reserves of energy we can do anything with the help of this energy. 

Our mind is like a monkey always jumping and hopping from one thought to another, so it needs discipline. purpose of life is to make the mind work for you not & against you. If you use it wrongly, it leads to misery but if you use it in a right way, you can reach the heights in any field. It only depends on you & how you use your mind. There is a little unique spark in everyone waiting for the right conditions to appear. 

Money has it's limitations but mind is limitless. When you are flowing you never feel tired. In fact, you feel more energetic, you grow wings & you can fly in the sky because your mind is happy. So always try to keep your mind calm and happy with the help of meditation and positive thinking. Our purpose of life is not simply to survive but to enjoy it. Your body is bound to become old but your mind will always remain young and you can lead a very successful life with the help of this wonderful tool called MIND.