Yoga & Meditation
Yoga means union of soul and supreme soul, man and nature - a harmonious relationship between man and the environment. Yoga connects mind and body through a series of postures, breathing exercises and meditation. Most important contribution of yogic science is it's capacity to inculcate balance between the physical and psychological. In this world of rapid changes, nothing is more crucial than balance. Yoga is an invaluable tool in intense and stressful situations, helping man to maintain psychological balance. Yoga is a path of self discipline and detachment from worldly things. Despite technical growth, the real standard of living in terms of love, happiness and peace has yet to find its roots in our society. Yoga offers a unique way of life to man. It is found that "Prana" - the body energy is the basic life principle, which acts as a bridge between mind and body. Body and mind are not separate entities but they are interlinked. A calm and peaceful mind a...